SwáSthya Yôga is the name of the systematization of the Ancient Yôga
What purpose does Yôga serve?
Yôga does not intend to resolve the problems of trivial daily life
But rather the grand cosmic equation of evolution.
DeRose
When one speaks about Yôga, the following question soon comes up: What purpose does Yôga serve, what benefits does it bring? Well, think about this: Why does Yôga need to bring some kind of benefit?
Practice Yôga before you need it!
Practice Yôga for pleasure, like you would practice one of the modalities of sports or arts. We consider the noblest way to approach Yôga one not driven by personal benefits, but rather impelled by the same motive that induces an artist to paint their painting: a spontaneous manifestation of that which is in ones intimate self and needs to be expressed. Practice Yôga if you like it, if you feel it calling you, if it is already bubbling in your veins, not because you need to.
Are you ready to understand what the class consist of?
Go here!